Having to manage stress is an expedient activity as it is one of the major ingredients of life. This is to say that however you decide to manage stress is a determinant of the kind of meal life will serve you. Needless to say, as outweighing as stress can sometimes be, it serves as a motivator at other times, because you may never have been convinced of some of your innate abilities if you were never pushed out of your comfort zone. Teaching as a profession can be hard. Knowing you’ve got roles to play in being part of a child’s development, alongside parents, by nurturing, grooming, and molding the child, could be quite a lot. And as a result, you’re sometimes forced into some sort of pressure. How do you handle stress, if I may ask? To some, it may be a time to get on a beach, relax, and get some good time out with friends or family; just living like they were the only one on earth. To another, it could be that time to go on a vacation. But for you, the teacher, the time to handle stress is a good time to take a chill pill, relax, reflect and go on some meditation trip. What then is meditation?

It is the art of getting away from the hustle and bustle of time – present or past, to create an environment of serenity, quietness, and peace. When you meditate, you quiet your innermost self. The art of meditation can be done anywhere, anytime – as long as you’ve allowed yourself to attain a high sense of serenity deep within, but it is best advised you meditate in a serene environment. In this article, a few benefits are outlined for the meditating-cultured teacher.

Meditation heals the soul. When you take some time to meditate outside the noises around, your mind gets refreshed, and you’re able to share the fragrance with your students. In one of Plato’s famous words, “No part should attempt being cured without retreatment of the whole. The body should not be cured if the soul hasn’t been.” Check out this video to better understand this point –

Meditation motivates you to put in more effort to whatever you’re doing. It enhances your job performance. As a teacher, your mind is refreshed and open to new ideas, hence inculcating in you, the zeal to do more. You want to watch this – for more tips on how to improve your job performance through medication.

It facilitates your teaching ability to place focus where it’s needed, hence avoiding distraction. One major occurrence you cannot avoid in a classroom is a distraction. Distractions in classrooms do not easily sway a teacher that has learned to meditate.

Meditation increases your potentials. Through this, you become aware of inner powers you never thought you had, hence, stirring enthusiasm to dispense knowledge to your students. has more to say on this.

It instills calmness and confidence in you. Hence, you don’t get triggered at the slightest provocation from a student, and it gives you the strength to handle seemingly difficult situations in the classroom and without.

While the activities of the world will never end, do not procrastinate the culture of meditation. Not all points can be exhausted in this short publication, but my website,, is a great platform where you’ll find a lot of content that’ll help you have a better teaching experience as a teacher.


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